Before I start I want to wish you all, a Happy New Year!
Winter season is here and we all know how much the cold weather and lack of light can be depressing. That’s why we need to keep our spirits high. Let’s look at the magic of the holiday season and its new start. Because after all, aren’t we blessed? Another year has gone! Between you and I, I am happy to be loved and alive.
My 2018 resolution is to be more present, in the moment, and boost my energy level mentally and physically. I am putting my health first. It is definitely a new journey. I am becoming more conscious in everything I do. Starting with food! I have been a pescetarian for over a year…no more red meat and poultry. A healthy and balanced diet provides essential nutrients for my cells that need to be fueled and help overall well-being. However, we all know how following a balanced diet can be challenging.
Hopefully one day I will be a Vegan! That is my goal! Gosh, I am dreaming while awake! But hey! like a famous rapper said long ago “you can do it, if you put your mind into it”.
Thank you #IceCube for the constant reminder that our thoughts manifest our reality.
Yes! Brothers and sisters, thoughts change our brains, cells and genes. Every thought we have is energy in motion able to shape and transform our brains. Isn’t that powerful? can you imagine how important it is to train our brains to release neurotransmitters like dopamine and serotonin? Just for educational purposes, i feel the need to explain that for instance, when people consciously stay thankful and learn servicing others, they get a flow of comforting, rewarding neurotransmitters and experience an alert and joyful mind.
There are many different ways to classify neurotransmitters also called chemical messengers.
- Amino acids: glutamate, aspartate, D-serine, γ-aminobutyric acid (GABA), glycine
- Gasotransmitters: nitric oxide (NO), carbon monoxide (CO), hydrogen sulfide (H2S)
- Monoamines: dopamine (DA), norepinephrine (noradrenaline; NE, NA), epinephrine (adrenaline), histamine, serotonin (SER, 5-HT)
- Trace amines: phenethylamine, N-methylphenethylamine, tyramine, 3-iodothyronamine, octopamine, tryptamine, etc.
- Peptides: somatostatin, substance P, cocaine and amphetamine regulated transcript, opioid peptides
- Purines: adenosine triphosphate(ATP), adenosine
- Others: acetylcholine (ACh), anandamide, etc.
They play an important role in our body and mind functions.
Every cell in our bodies is replaced every few months. So, it is never too late to reprogram negative cells to be more positive by adopting positive thinking practices for the rest of your life. "New Year, New Way” keeping an attitude of gratitude at all time. A healthy brain promotes a strong body all the way to the cellular and genetic level.
Now that I have educated myself about these great practices and chemical messengers. You can understand that for the year 2018, I am emphasizing developing good habits and urge you to do the same.
Last week I decided to speak to a friend of mine, who is an expert in fitness and nutrition. After a long conversation he advised me to try a new line of supplement named Y-Power. He claims it the best on the market by far. I can’t lie he got me curious! So today i have ordered online 10 bottles to start this journey that will share with you. You may wonder why 10 already? well I started reading about the product and I got so excited! It seems to be Amazingly Electric! like Alkaline food! it is supposed to re-ignite the energy of youth. It is made by a company called "Galixy Health"
